June 30, 2018

High  Summer



















June 23, 2018

Spallamucheen

























June 20, 2018

Father's Day with Jjanet, Michelle, Ren and Anne


Summerhill Winery










         













       
     


       




















What a Glorious Day!






June 17, 2018


Columbia River looking North



         






June 7, 2018

1200 Metres


a  strong  run  @  7:45  am  this  morning





first time running this distance












June 1, 2018

Run  Like  the  Wind









May your hands always be busy

May your feet always be swift

May you have a strong foundation

When the winds of changes shift

May your heart always be joyful

May your song always be sung

And may you stay

Forever young 






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